What Makes Clean Coaching Different?

Clean Coaching is more than a set of techniques. The 'clean' approach is underpinned by a set of specifically designed questions that keep my assumptions, expectations, bias, and desires out of your way.

This gives you the freedom to fully experience and explore your own unique lived experience, imagination and insights.

As your thinking partner, I provide a confidential, respectful, and creative space so you can think more deeply about the issues, challenges and potential actions that you can take for your life to be the way you want it to be.

How does Clean Coaching work?

The impact of asking ‘Clean’ questions, questions that are free from the coach’s assumptions, opinions, bias, and expectations, together with your own words, can help you:

• Reacquaint you with what you already know (conscious mind)

• Help access knowledge from your unconscious mind, often revealed through metaphors

• Locate feelings in your physical and sensed body

• Invite knowledge from the spaces around you.

All this can reveal untapped resources and information that can support you in taking those steps towards the change you want.

This may sound surprising, and it is surprising what our metaphors, felt senses, bodies and the space around us can tell us when we are curious and open to making those connections and discoveries.

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Four of the ways Clean Coaching can support exploration

The Power of Metaphor

We think in metaphors, up to six a minute! Metaphors help us make sense of the world and can reveal untapped resources. Through Clean Coaching, we'll explore:

• Your natural metaphorical language

• How metaphors can help you see challenges differently

• Ways to access your unconscious knowledge through metaphoric exploration

Spatial Awareness and Movement

Space matters. When we are in a particular space our physical response can trigger an emotional response. In Clean Coaching, we use space to:

• Gain different perspectives on your situation

• Access new insights through movement

• Understand your challenges from multiple viewpoints

• Create physical representations of your journey"

Body Wisdom

Our bodies hold valuable information that, when acknowledged, can provide crucial insights. Through Clean Coaching, you'll:

• Connect with your felt sensations

• Listen to your body's wisdom

• Integrate physical awareness with mental clarity

• Access deeper levels of understanding

The objects and environment around us can inspire new thinking. We'll explore:

• How your environment influences your thinking

• Ways to use objects as metaphors for change

• Connections between your external and internal worlds

Environmental Connection

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“Fiona has a natural talent for coaching. Her gentle capacity to listen, understand and distil our conversations has enabled me to clarify my objectives and understand my priorities for development. I have found her coaching sessions immensely valuable.

Her quiet style of absorbing and reflecting, accompanied by very focused questioning has given me space to consider relationships between professional and personal aims and establish achievable goals.

Thank you Fiona.”

S Dudman – Artist, Curator, Art Educator

TESTIMONIAL

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If you’re interested in Clean Coaching with me, please fill out the information below and I’ll be in touch soon.